boho|punk » beach runner http://bohopunk.com Mon, 22 Aug 2016 00:21:23 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.7 http://media.bohopunk.com/sites/3/var/www/html/wp-content/blogs.dir/3/files/2015/07/Boho_Punk_Logo-Final-55ab0bb2v1_site_icon-32x32.png » beach runner http://bohopunk.com 32 32 Couch to 5k… http://bohopunk.com/2014/01/08/couch-to-5k/ http://bohopunk.com/2014/01/08/couch-to-5k/#comments Wed, 08 Jan 2014 09:01:19 +0000 http://old.bohopunk.com/?p=414 …starts today. A few months ago I said to Ben, “If we’re going to live in Australia, we should become beach runners.” He kindly reminded me that I only run when being chased and am more likely to swing first.

This morning, as I stood drinking my coffee admiring the beach from my new near beach front apartment, I was once again inspired to become a beach runner. I got out my handy-dandy smartphone and downloaded an app recommended by a friend called 5k runner. 3 days a week, 30 minutes at a time for 8 weeks, mixing walking with running to build stamina. Day 1 wasn’t so bad (it was mostly walking!).

If a girl is going to take up running, this is the place to do it!

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